You’re Not Too Busy to Make Time for Yourself

This is where it begins. your daily reminder that you matter.

Pour. 365 Journal Prompt to Reflect, Refill and Rise as a Fulfilled Entrepreneur.

With just 5 minutes a day, you can gain more clarity, improve decision-making, enhance creativity, reduce burnout, align with your values and reconnect with the most important person in your life: YOU.

We take longer showers, scroll endlessly, or wait in line to pay for our groceries. Start Small. Start Here. Make The Time.

No Wonder We’re Always Pushing Through ...

Our calendars, our inboxes, our ever-growing to-do lists. We’re constantly chasing the next deadline, the next client or customer, the next big win. We wake up thinking about the grind, the goals, the hustle—before we’ve even had a chance to check in with ourselves.

But this time, it’s going to be different. This time, you’re going to make space—for reflection, refilling, for you. You’re going to pour into yourself first, so you can show up fully for everything else.

It’s time to pause. To pour. To reflect, refill, and rise.

You deserve it, right?

Yes, you do.

Who This Journal is for

For the Dreamers, Doers, and Builders Who Are Ready to Pour Into Themselves

Feel like you’re carrying the weight of the world on your shoulders—you’re the boss, the bookkeeper, the creative, and the problem solver, but you’re craving a moment to just breathe and reconnect with yourself.
Have moments where you question if you’re enough—you’re doing all the things, but deep down, you’re searching for clarity, direction, and validation that this journey is worth it.
Are building something you’ve never seen done before—you didn’t grow up with a blueprint, but you’re determined to make it work, even if that means figuring it out alone.

Find yourself running on empty—your creativity feels stifled, your energy drained, and you need a way to reset and reignite your passion.
Know you’re capable of more but don’t know how to get there—you have the vision, but you need space to strategize and a tool to guide your next move.
Want to build a business that doesn’t just look good on the outside but feels good on the inside—you’re done with the hustle-for-hustle’s-sake culture and ready for something more intentional.

The Question Isn’t If You Should Pour Into Yourself—It’s When Will You.

Latifah Abdur

Pour Into Your People: Partner with Us

Empower Entrepreneurs to Reflect, Refill, and Rise

Do you support entrepreneurs on their journey to success? Equip them with the tools they need to thrive with Pour: 365 Journal Prompts to Reflect, Refill, and Rise as a Fulfilled Entrepreneur.

Whether you’re leading a business accelerator, or entrepreneur development initiative, Pour is the perfect resource to inspire growth, resilience, and fulfillment in entrepreneurs.

Free when you buy the journal

The 30 Day Journal Challenge + Digital Life & Business Vision Board

Sometimes, getting started and staying consistent is the hardest part. And let’s be honest—making time for ourselves can feel impossible amidst everything else on our plates.
That’s why this challenge is here—to give you the kick start you need.

testimonials

Hello There,

I'm Latifah Abdur

At just 20 years old, I took a leap of faith and became an entrepreneur, betting on myself with nothing but passion to be my own BOSS. I immersed myself into YOUTUBE learning , chasing goals relentlessly, and believing that success would come from sheer ambition. But in the pursuit of achievement, I found myself burned out, disconnected, and questioning if this was truly the dream I had envisioned.

Then, in 2021, burnout hit me like a brick wall. I had been so used to pushing forward, powering through, that I didn’t even realize how unhealthy it had all become. I found myself questioning everything—was this really what I wanted? Had I been chasing someone else’s version of success? It hit me that I had been working non-stop since I was 13 years old without pausing to take a real break. I had set out to be my own boss, but I hadn’t stopped to ask myself what I wanted my life to look and feel like. And here’s the thing: alongside my dreams of being my own boss, I’d always dreamed of traveling the world.

In November 2023 – 16 years since becoming an entrepreneur, I finally allowed myself to do just that. I stepped away from my comfort zone. My husband and I put everything in storage, packed our bags, and turned the world into my office. Slowing down and seeing life from new perspectives taught me something I’d never allowed myself before—the value of deep reflection, intentional living, and what it really means to pour into yourself. Living abroad gave me the space to reimagine everything and rediscover what joy looks like—not just in business, but in life.

From that season of self-discovery came Pour: 365 Journal Prompts to Reflect, Refill, and Rise as a Fulfilled Entrepreneur. It’s not just a journal—it’s a labor of love and the tool I wish I’d had in my early days. It’s here to help you pause, reflect on your journey, refill your cup, and rise with clarity and purpose.

I’ve made it my mission to help entrepreneurs like you find fulfillment beyond the never-ending to-do list. I want this journal to be your companion—a reminder to embrace intentional growth, joy, and the resilience to thrive in life and business. Because when we pour into ourselves, just like watering seeds, we give our dreams the chance to bloom and thrive.

Latifah Abdur